WellSpring Sessions designed for you
Sessions Designed for Individuals
You can book a private class or a series of one to one sessions, designed to help you meet your objectives.
For example:
- whilst recuperating at home following an ankle injury, a lady booked sessions of seated Dao Yin exercises to maintain general health, until she was able to walk and drive again
- a lady moving to a remote island, booked private lessons to learn 12 DaoYin exercises before the departure date
Sessions Designed for Groups
Tell us about your group and the available space and we can create a session that your group will enjoy. Your group will benefit from carefully selected Tai Chi forms, DaoYin exercises and other activities to encourage everyone to participate.
For example:
- regular sessions of seated and standing exercises for the DifferentStrokes group in Northampton. https://dsnorthampton.weebly.com/
- regular "Tai Chi" sessions for friendship groups near Northampton
- fun with Chinese exercises for children on a playscheme (animal theme)
WellSpring Corporate...
Bespoke sessions designed for Companies and Events
For example:
Tai Chi sessions as part of your corporate wellbeing day
Tai Chi sessions in the lunch hour for office based staff; relaxing exercise to clear the mind and ease out tension
For management facing a day of intense meetings, a planned interval of Qigong exercises
"Tai Chi for all" ~ an energising and inspirational start to an International Women's Day event
As part of your team building day ~
a session of relaxing Dao Yin, followed by a challenge to learn some Taiji Kungfu Fan Form