An opportunity to focus on 24 Form Tai Chi.
to book please phone Knuston Hall on 01604 362200
Small group. Focus on selected forms.
Focus on selected forms. Small group.
see Regular Classes below
In Tai Chi classes with us, you will be encouraged to:
exercise slowly and smoothly and
build up your strength and flexibility at your own pace.
Flowing through exercises and forms in a group helps each person to
relax and gain confidence, balance and coordination.
Our main focus is even-paced, Yang style Tai Chi
and flowing DaoYin exercises to promote wellbeing.