Workshops, day and weekend courses
Knuston Hall
Fan Form workshop
Tai Chi Weekend
Tai Chi day course
Saturday 9 October 2021
An opportunity to focus on
24 Form Tai Chi.
A day to consider a few forms in depth and then enjoy flowing through a sequence together. Within each session, we will sit down to swap tips and discuss principles too.
Those familiar with the 24 forms might choose intention as a theme.
Newcomers, might begin to sense coordination and relaxation within a short sequence, or focus on posture, stances and finding balance.
To book this course please contact Knuston Hall on 01604 362200
Tai Chi Weekend
Fan Form workshop
Tai Chi Weekend
Knuston Hall
11-13 March 2022
details to be confirmed
To book this course please contact Knuston Hall on 01604 362200
Fan Form workshop
Fan Form workshop
Fan Form workshop
cancelled until further notice
1:00 to 2:30 pm
at Victoria Centre, Wellingborough
For beginners an introduction to a slow section of the Fan Form, for those with more experience a chance to work on an additional section.
Places limited, please contact Amanda to book 07835453286
Suitable fans available for use in the workshop.
The Taiji Kung Fu Fan form was created in 2001 by Professor Li Deyin as a support to the bid for the Beijing Olympics 2008. The first public demonstration of this form involved 2008 enthusiasts.
It can be enjoyed as graceful exercise by older adults or performed dynamically by athletes.
Workshops focused on DaoYin
Introduction to DaoYin
Introduction to DaoYin
Introduction to DaoYin
next date to be confirmed
Introduction to DaoYin exercises for wellbeing
Choose to learn the standing or seated/chair version of each exercise, then flow through together.
In the set of 12 DaoYin exercises, we can sense a holistic approach to wellbeing that involves the mind, along with harmonisation of movement and breath.
Dao Yin is an ancient term and the names of the exercises bring inspiration from the natural world and from traditional Chinese culture. DaoYin exercises can be used to maintain vitality, restore balance, quieten the mind, improve posture and strength and help keep diseases at bay.
Seated exercise
Introduction to DaoYin
Introduction to DaoYin
