WellSpring Taiji

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WellSpring Taiji

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Workshops

Tai Chi Winter Workshops 2023

Tai Chi Winter Workshops 2023

Tai Chi Winter Workshops 2023


22 November in Finedon Mission Room


Introduction to 88 Form 

Morning session 10-30 to 12-30

(including tea/coffee break).

£20


and opportunity to

Revise a section of your 24 Form.

1pm - 2pm 

£12


(If booking both am and pm sessions £30)



Further Winter Workshop planned, 13 December tbc.


  


Fan Form workshop

Tai Chi Winter Workshops 2023

Tai Chi Winter Workshops 2023


Next date to be confirmed.

 

For beginners an introduction to a slow section of the Fan Form, for those with more experience a chance to work on an additional section.

Places limited, please contact Amanda to book 07835453286

 Suitable fans available for use in the workshop.


The Taiji Kung Fu Fan form was created in 2001 by Professor Li Deyin as a support to the bid for the Beijing Olympics 2008. The first public demonstration of this form involved 2008 enthusiasts.

It can be enjoyed as graceful exercise by older adults or performed dynamically by athletes.



For more information about workshops

please contact us

Workshops focused on DaoYin

Introduction to DaoYin

Introduction to DaoYin

Introduction to DaoYin

next date to be confirmed


Introduction to DaoYin exercises for wellbeing

 Choose to learn the standing or seated/chair version of each exercise, then flow through together.  


   

 In the set of 12 DaoYin exercises, we can sense a holistic approach to wellbeing that involves the mind, along with harmonisation of movement and breath. 


Dao Yin is an ancient term and the names of the exercises bring inspiration from the natural world and from traditional Chinese culture. DaoYin exercises can be used to maintain vitality, restore balance, quieten the mind, improve posture and strength and help keep diseases at bay. 

Seated exercise

Introduction to DaoYin

Introduction to DaoYin

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