22 November in Finedon Mission Room
Introduction to 88 Form
Morning session 10-30 to 12-30
(including tea/coffee break).
and opportunity to
Revise a section of your 24 Form.
1pm - 2pm
(If booking both am and pm sessions £30)
Further Winter Workshop planned, 13 December tbc.
Next date to be confirmed.
For beginners an introduction to a slow section of the Fan Form, for those with more experience a chance to work on an additional section.
Places limited, please contact Amanda to book 07835453286
Suitable fans available for use in the workshop.
The Taiji Kung Fu Fan form was created in 2001 by Professor Li Deyin as a support to the bid for the Beijing Olympics 2008. The first public demonstration of this form involved 2008 enthusiasts.
It can be enjoyed as graceful exercise by older adults or performed dynamically by athletes.
next date to be confirmed
Introduction to DaoYin exercises for wellbeing
Choose to learn the standing or seated/chair version of each exercise, then flow through together.
In the set of 12 DaoYin exercises, we can sense a holistic approach to wellbeing that involves the mind, along with harmonisation of movement and breath.
Dao Yin is an ancient term and the names of the exercises bring inspiration from the natural world and from traditional Chinese culture. DaoYin exercises can be used to maintain vitality, restore balance, quieten the mind, improve posture and strength and help keep diseases at bay.