Workshops, day and weekend courses

cancelled until further notice

1:00 to 2:30 pm  

at Victoria Centre, Wellingborough

For beginners an introduction to a slow section of the Fan Form, for those with more experience a chance to work on an additional section.

Places limited, please contact Amanda to book 07835453286

 Suitable fans available for use in the workshop.

The Taiji Kung Fu Fan form was created in 2001 by Professor Li Deyin as a support to the bid for the Beijing Olympics 2008. The first public demonstration of this form involved 2008 enthusiasts.

It can be enjoyed as graceful exercise by older adults or performed dynamically by athletes.

The Summer School at Knuston Hall in June 2020 had to be cancelled

(due to Covid19). Hoping to run this course in 2021.

Contact Knuston Hall on 01604 362200

If you have always wanted to try Tai Chi, this is an opportunity to join in gently with flowing Chinese exercises, learning at your own pace.

For those already enjoying Tai Chi, this summer school offers you the time to refine your forms and relax further into the Dao Yin exercises, harmonising movement and breath.

We will sit down for discussions about theory and background culture and then revise selected forms, to help each person gain confidence, balance and coordination

Consider Chinese exercises from your chair.

Central to this day course will be a  set of 12 Chinese exercises for wellbeing and we will consider them from  different perspectives:

• culture, history and traditional Chinese medicine
• experience of each exercise. You can remain seated to participate or choose the standing version.  
• recent evidence of the benefits of DaoYin and Qi gong, that combine movement, breathing and focus.

The day will be a balance of participation, presentations and discussions.

To book these courses please contact Knuston Hall on 01604 362200