Workshops
Tai Chi Winter Workshops 2024
Join in gently and try something new
Join in gently and try something new
Dates for 2024 to be confirmed
Working on sequences from
88 Forms, 24 Forms and 10 Forms
Morning session 10-30 to 12-30
(including tea/coffee break).
£20
Join in gently and try something new
Join in gently and try something new
Join in gently and try something new
Variety evening planned for May
Date to be confirmed
7-30 to 9pm.
£15
Informal evening with emphasis on joining in gently
to enjoy different types of exercises and sequences.
Warm up exercises, DaoYin exercises from different sets, some baton exercises, a little Tai Chi and some Fan Form.
Places limited, please contact Amanda to book 07835453286
Workshops focused on DaoYin
Introduction to DaoYin
Introduction to DaoYin
Introduction to DaoYin
next date to be confirmed
Introduction to DaoYin exercises for wellbeing
Choose to learn the standing or seated/chair version of each exercise, then flow through together.
In the set of 12 DaoYin exercises, we can sense a holistic approach to wellbeing that involves the mind, along with harmonisation of movement and breath.
Dao Yin is an ancient term and the names of the exercises bring inspiration from the natural world and from traditional Chinese culture. DaoYin exercises can be used to maintain vitality, restore balance, quieten the mind, improve posture and strength and help keep diseases at bay.
Seated exercise
Introduction to DaoYin
Introduction to DaoYin
