Workshops
Saturday Tai Chi courses
Saturday morning sessions
Swanspool Pavillion, Wellingborough
09:00 to 10:30
Satudays 21 and 28 June
The first hour suitable for beginners 9-10am
Warm up exercises and introduction to some Tai Chi forms.
£10/session or £18 for both.
Those with experience of Tai Chi can choose to stay on and flow through more of the 88 Forms.
£15 for 90min session or £27 for both.
Please contact us to book your place.
Join in gently and try something new
Introductory Session
for groups
Emphasis on joining in gently
to enjoy different types of exercises and sequences.
Warm up exercises,
DaoYin exercises (including some baton exercises),
a little Tai Chi and some Fan Form.
Workshops focused on DaoYin
Introduction to DaoYin
Introduction to DaoYin
Introduction to DaoYin
Introduction to DaoYin exercises for wellbeing
Choose to learn the standing or seated/chair version of each exercise, then flow through together.
In the set of 12 DaoYin exercises, we can sense a holistic approach to wellbeing that involves the mind, along with harmonisation of movement and breath.
Dao Yin is an ancient term and the names of the exercises bring inspiration from the natural world and from traditional Chinese culture. DaoYin exercises can be used to maintain vitality, restore balance, quieten the mind, improve posture and strength and help keep diseases at bay.
Seated exercise
Introduction to DaoYin
Introduction to DaoYin
