Workshops
Saturday Tai Chi courses
A Saturday afternoon class on 2 August
Methodist Hall, Kingsway, Wellingborough
The first hour suitable for beginners.
More information soon.
Join in gently and try something new
Introductory Session
for groups
Emphasis on joining in gently
to enjoy different types of exercises and sequences.
Warm up exercises,
DaoYin exercises (including some baton exercises),
a little Tai Chi and some Fan Form.
Workshops focused on DaoYin
Introduction to DaoYin
Introduction to DaoYin
Introduction to DaoYin
Introduction to DaoYin exercises for wellbeing
Choose to learn the standing or seated/chair version of each exercise, then flow through together.
In the set of 12 DaoYin exercises, we can sense a holistic approach to wellbeing that involves the mind, along with harmonisation of movement and breath.
Dao Yin is an ancient term and the names of the exercises bring inspiration from the natural world and from traditional Chinese culture. DaoYin exercises can be used to maintain vitality, restore balance, quieten the mind, improve posture and strength and help keep diseases at bay.
Seated exercise
Introduction to DaoYin
Introduction to DaoYin
